READY 4 YOUR HOT BABE SUMMER?

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READY 4 YOUR HOT BABE SUMMER? 〰️

Jezebel Studio will keep its sweaty doors open in July, offering special summer workshops. But because we know you will all be out and about and we need the flexibility too, this is no regular class schedule. Instead we offer you workshops to strengthen your foundations and get the confidence to go to the next level after the summer. Or try something new and go to one of the workshops our teachers made specifically for summer 2026. Bookings are open!

In August, the studio will be closed, taking a well-deserved rest before opening again with a new schedule on September 7th.

Complete beginner to pole dance? Wait until September for a new Pole Base season to start. In the meantime you can come to an initiation or try one of our no pole classes and get to know the studio before joining in September :)

Technique/Skill Refreshers

  • Want to nail your inversion? Or make it stronger? During this class we try out different methods to nail your invert and see exercises to strengthen the muscles used during inversions!

  • Different levels of pole dancers are welcome here! We warm up together and will work on different skills and combos that can be adaptable to any level. You can also work on your own goals and ask guidance from the instructor. This is a non-competitive and non-comparative class, every pole-journey is valid. At least one season of Base.

  • The perfect opportunity to train your shouldermount! We revisit the basics, look at some conditioning moves on/of the pole and learn how to use this move in combos!

  • Repeat, repeat, repeat!! This workshop is for Jezebabes who followed Plus 2 classes and want to revisit the basics to keep them strong throughout summer!

    Strong leghangs, pikegrip, reverse grab, split grip,... we'll cover it!

    It also serves a a way to feel out your body; do you want to stay in Plus 2 in September, or does your body want something more challenging

    (and go to Plus 3??). Bring grip & pole cleaning supplies!

  • In this class we'll focus on the techniques of climbing. Starting from the floor, with the ceiling as the goal!! Next to this we'll revisit the different knee hooks we saw in Base. Everybody welcome who still experiences some struggles or who wants refinement :-)

SENSUAL/HEELS

  • A whole class focussed on waves; leg waves, body waves, arm waves, headrolls… On and off the pole, on and off the floor, we will look into all the different ways to move our body as one big wave, without interruptions. We will work on base moves - like a step around, a sit, a climb etc - and how to add movement and control to them.

    Heels optional!

  • Have you been eager to put the moves you have learned during Pole Base into practice and dance them? During this workshops we will focus on the power of seduction, the statuesque qualities of movement and the intensity of a look. At the begin on the course will see a few base move that we will work in a choreo.

  • Have you been eager to put the moves you have learned during Pole Base into practice and dance them? During this workshops we will focus on the power of seduction, the statuesque qualities of movement and the intensity of a look. At the begin on the course will see a few base move that we will work in a choreo. This time, IN HEELS!

    For Pole Base with Pole Heels (Base) experience.

  • Dancing in socks, we'll explore fluid transitions, body awareness, and expressive movement while working on pole grips and re-grips. Throughout the workshop, we'll focus on developing sensuality, musicality, and attitude, learning how to connect personality to the movement. This class is open to Pole Base and Plus students who want to refine their flow, build confidence in their movement quality, and embrace their unique style.

Spin

  • This workshop is a bridge between Spin Base & Spin Technique. We'll focus on control, technique and flow in spin. We'll prep for inversions in spin and figuring out certain figures/moves and figure out what works for you. Each workshop will feature a small combo with intro&exit.

  • Do you start feeling comfortable dancing in your heels, learning sensual choreographies and also doing tricks on a spinning pole ..? In this class we will focus on expressing our sensuality in combination with dancing on a spinning pole, learning to go up and down the pole while performing a whole choreography.

    Prerequisites: viva, strong knee hooks, outside & insde leg hangs and strong hand grips like split grips, reverse grab etc...

  • Want to tap into your own fluidity? It's all in the transitions! In these workshops you'll be guided on how to create fluid transitions, how to make movement feel more natural and make it your own. Through guided exercises, we'll try, search, flow and fail full-heartedly. We'll discover both spin & static options.

    BASE: Prerequisites: step around, pole sit, climb & viva/kneehook. Do-able after a season Pole Base and/or Plus 1.

    PLUS: Prequisites: Inversion, outside leg hang, sleepwalker, stargazer. After a season of Plus 2 and/or Plus 3

Style development

  • Is there a daredevil hidden inside of you? This workshop is not about proving how fearless, flexible, or extreme you can be. Instead, it is an invitation to question risk, control, vulnerability, and the politics of moving with — and being seen in — a body. Over the course of 4 weeks, we will explore pole beyond its conventional setup and expectations. The poles will not always be placed in their “normal” positions, and you won’t stay attached to only one pole or one way of moving. We will work through space collectively, experimenting with interaction, instability, proximity, and trust. This is not presented as a “safe space,” but as a space for openness, discussion, curiosity, and experimentation. Expect physical exploration, collective movement, and conversations that may challenge comfort zones. Being open to touch and interaction with others is essential. Because the work develops progressively, priority is given to participants who can commit to all 4 weeks.

  • Tired of feeling boxed into “femme” or “masc” styles? This workshop invites you to explore the space in between. This is not only about changing outfits or music styles, but also about experimenting with how you move on and off the pole. Expect a playful and open environment where you can explore different dynamics, attitudes, and ways of expressing yourself. We’ll begin with a grounding warm-up that gradually flows into a session where we’ll try out different walks, postures, and characters. From there, we’ll move into choreography and freestyle exercises that encourage you to shift between energies and discover your own version of “switch.”

  • Welcome to a choreo session led by Dieguito Tigrito! We will warm up, dance and connect to and through the hottest reggaeton beats for a choreo that is sassy, expressive, and sensual. We will focus on musicality and sensuality - expect lots of waving, shaking, twirling and twerking, on the pole, on the floor, against the wall… and get ready to let your inner tiger come out and play!

    Experience: At least one season of pole base/ heels base. You are comfortable with climbs, sits.

    For Pole Base with Pole Heels (Base) experience.

  • Dancing in socks, we'll explore fluid transitions, body awareness, and expressive movement while working on pole grips and re-grips. Throughout the workshop, we'll focus on developing sensuality, musicality, and attitude, learning how to connect personality to the movement. This class is open to Pole Base and Plus students who want to refine their flow, build confidence in their movement quality, and embrace their unique style.

no pole

  • Bellyhypnose is a combination of van bellydance, hips and hypnose. Instead of presenting you classic bellydance, Salwa will take you on a journey to a soft and accesible fusionstyle as an introduction to bellydance.

    During this hypnotic belly-dance fusion, you'll dance on mysterious music from ex.Paul Dinletir, Ojos Así and more.

    Come in comfortable but sensual outfit that shows of your belly <3

  • Training your flexibility in a sensual and playful way? Sensual Stretch aims to bring you closer to your body and sensuality, to work together on postures and fluid movements that can be useful when (pole) dancing. During this class we will train your overall passive and active flexibility in hips, legs, back and head.

    All levels are welcome! This class is made for those who have no previous history in dance, yoga or other sports that involve flexibility.

Trainings & gatherings

  • You want to be on stage? You dream of your first pole dance gig?

    You are perfoming but you don't have access to the spaces you'd like to be in? You have no idea where even to start?

    In this relaxed conversation, Bissi is sharing insight and experience on performing as an amateur or professional. We will talk the boring stuff (invoicing, compensation, salary), the politcal stuff (cultural appropriation, SW appropriation, tokenisation & the space you take), the fun stuff (finding ideas for new performances, building networks, investing communities), the real stuff (how to make it work financially, how to keep it joyful) - and ALL of your questions and ideas are welcome to make this complete & helpful.

    Bring snacks/drinks - anything that we can eat and share easily.

  • Tired of feeling boxed into “femme” or “masc” styles? This workshop invites you to explore the space in between. This is not only about changing outfits or music styles, but also about experimenting with how you move on and off the pole. Expect a playful and open environment where you can explore different dynamics, attitudes, and ways of expressing yourself. We’ll begin with a grounding warm-up that gradually flows into a session where we’ll try out different walks, postures, and characters. From there, we’ll move into choreography and freestyle exercises that encourage you to shift between energies and discover your own version of “switch.”

POC ONLY

  • Join María Muleka for an intermediate spin workshop! This is not a pole initiation for complete beginners. During POC Pole, we come together as a community of racialised minds & bodies that enjoy pole dance. POC Pole aims to be a physical, emotional & political space for those affected by racism. It is a space in chosen mixity.

    Maréa is a soft, slow spin lover. As much as she loves beautiful shapes, she truly enjoys treating transitions as moments to breathe, explore movement and mostly, enjoy the music. Join her for this flow workhop where we’ll explore slow transitions and soft shapes (and listen to her flawless RnB playlist).

  • Join ShanÌfẹ́ for a beginner-friendly splitty POC workshop! In this class we will explore dramatic split landings off the pole and pole splitty shapes on the pole. Fake splitties, half splitties, somewhere in between, there's a split for everyone.. Warm up will also be focused on flexibility. This is not a pole initiation for complete beginners.

    Subscribe to secure your spot, but this is not your payment. Pay What you Can so bring cash!

  • You ask, we deliver: come & join this cozy hangout in chosen mixity. Let's kiki among racialised peeps, that enjoy or are intrigued by pole dance/performing/the erotics to watch the iconic LEILA WEINTRAUB'S Shakedown movie & have conversations on POC spaces, tokenisation, the history of pole & anything YOU wanna bring to the table. Bring snacks/drinks - anything that we can eat and share easily. + join Shani's POC Fifty Shades of Splits workshop before!

INITIATIONS

  • Fancy trying out whether pole dance is for you? Then 'Pole Initiation' is the class for you! This initiation class is a one-off and is open to everyone, regardless of previous sports or dance experience. You get a taste of pole dance. What does pole dancing entail? How do you move around the pole? In an initiation session you will learn a few steps and be introduced to the basic concepts of pole dance.

    All levels are welcome! Previous knowledge or experience of (pole) dance or sport is absolutely not a requirement.

    Come in shorts and top, sports bra or t-shirt. Jogging or leggings are allowed during the warm-up, but skin contact will be necessary during class, so please provide an alternative.

  • Did your eye fell on the high heels, sometimes worn while pole dancing? And are you looking for the more sensual and erotic side of pole dancing? Then Pole Heels is for you! Learn the first steps of pole dancing with Zora using platform shoes. Pirouettes, step arounds, body waves,...during these classes the emphasis is on fluidity, sensuality, listening to the music and creating harmonious lines.

    All levels are welcome! Prior knowledge in or experience with (pole) dance, sports or wearing heels is absolutely not a requirement.

    Come in an outfit you feel good in. Loose trousers or jogging, short shorts, oversized t-shirt, bralette... Always provide knee pads and socks.

    Don't own any pole dance heels (yet)? No worries! We have a small Pleaser library for you to try out!