Fancy trying out whether pole dance is for you? Then 'Pole Initiation' is the class for you! This initiation class is a one-off and is open to everyone, regardless of previous sports or dance experience. You get a taste of pole dance. What does pole dancing entail? How do you move around the pole? In an initiation session you will learn a few steps and be introduced to the basic concepts of pole dance.

All levels are welcome! Previous knowledge or experience of (pole) dance or sport is absolutely not a requirement. Come in shorts and top, sports bra or t-shirt. Jogging or leggings are allowed during the warm-up, but skin contact will be necessary during class, so please provide an alternative.

Check the next initiation here.

In these classes, you will learn the first steps and basic moves that form the foundation of pole dance. You will continue to need these in other styles and levels of difficulty. You will learn the first steps in pole dance: how to hold the pole, how to step around the pole, etc. Not only will you learn technical things like climbing and staying on the pole, but you'll also be taught some fun moves like chair-spin, attitude, back-hook... all moves that make you spin around! Towards the end, we start combining several moves in a row.

You will be introduced to the different forms and styles of pole dance, giving you the opportunity to then progress to the dance style that suits you best. We recommend taking at least one Pole Base session before moving on. It is best to follow the whole series, but you can join in at different times.

Not sure if pole dance is for you? Don't hesitate to follow an initiation first.

All levels are welcome! Previous knowledge or experience of (pole) dance or sport is absolutely not a requirement. Come in shorts and top, sports bra or t-shirt. Jogging or leggings are allowed during warm-up, but skin contact will be required during class, so please provide an alternative.

Terminology such as chair spin, step around and T-Rex Climb hold no secrets for you? Then Pole Plus 1 is for you. This class series is the continuation of Pole Base. We continue to work on the basics to strengthen them and add more movements. How do I make sure I hang on longer? How do I find my balance? You will work on your inversion and learn tricks where you hang upside down, release the pole with your hands and work on spin control. We will alternate between static and spin. We'll work on our handgrip so we can rely on it.

EXPERIENCE: You already know the basic movements such as: step around, chair spin and climb. You've already worked on your inversion, but don't need to master it perfectly yet.

Best to follow the whole class series, but you can join in at different times.

Come in shorts and top, sports bra or t-shirt. Jogging or leggings are allowed during the warm-up, but skin contact will be required during the class, so provide an alternative.

Not sure if Pole Plus 1 is for you? Don't hesitate to speak to a teacher or email us.

This is an in-between level! You feel like Plus 1 barely has secrets for you anymore, but Plus 2 still feels to daunting, or your body doesn't feel the need to bend into more advanced tricks? Then this class is ideal! You'll revisit classics from Plus 1 to get super secure and strong in them and learn some new combo's and moves. 

EXPERIENCE: You have a strong climb, viva, knee hook, gemini, inversion and can do two moves in a row.

Best to follow the whole sequence, but you can join in at different times.

Have you mastered the inversion? Do those kneehooks hold well? Can you climb up and stay there for a while without hands? Is hanging upside down, say in a crucifix, no longer so scary? Then you're ready for Pole Plus 2! You will be challenged with some more complicated moves, combinations and transitions. We will try moves both on static and spin.

EXPERIENCE: You can do moves like inversion, crucifix, outside leghang/Gemini, polesit, ....

Best to follow the whole sequence, but you can join in at different times.

Come in shorts and top, sports bra or t-shirt. Jogging or leggings are allowed during warm-up, but skin contact will be required during class, so provide an alternative.

Not sure if Pole Plus 2 is for you? Don't hesitate to speak to a teacher or email us.

This is an in-between level! You feel like Plus 2 barely has secrets for you anymore, but Plus 3 still feels to daunting, or your body doesn't feel the need to bend into more advanced tricks? Then this class is ideal! You'll revisit classics from Plus 2 to get super secure and strong in them and learn some new combo's and moves. 

EXPERIENCE: You have a strong inversion, crucifix, outside leghang/Gemini, polesit, inside leg hang, butterfly... and can do 2 moves in a row.

Best to follow the whole sequence, but you can join in at different times.

In Pole Plus 3 is perfect for when you have done several Pole Plus 2 seasons and want to get challenged even more. We will focus on more technical tricks that require strong knee holds, grip… 

We’ll work on moves like shoulder mounts, aerial ballerina, brass monkey, look at new entries for moves you already know and work on more complicated combos.

EXPERIENCE: After Pole Plus 2. You feel comfortable in moves like pike/jade, butterfly, dragonfly (all able to enter through inversion), reverse grab/monkey spin, … 

Best to follow the whole sequence. For optimal training possibilities, combine this class with other classes. 

Please bring cleaning supplies and your own grip (can be bought in the studio - pink ITAC). 

Wear something that has freedom of skin for your arms, legs, shoulders, inner thighs,... sporty, cute, slutty, all is welcome!