NEDERLANDSE VERSIE

types of classes

pole technique classes

  • Fancy trying out whether pole dance is for you? Then 'Pole Initiation' is the class for you! This initiation class is a one-off and is open to everyone, regardless of previous sports or dance experience. You get a taste of pole dance. What does pole dancing entail? How do you move around the pole? In an initiation session you will learn a few steps and be introduced to the basic concepts of pole dance.

    All levels are welcome! Previous knowledge or experience of (pole) dance or sport is absolutely not a requirement. Come in shorts and top, sports bra or t-shirt. Jogging or leggings are allowed during the warm-up, but skin contact will be necessary during class, so please provide an alternative.

    Check the next initiation here.

  • In these classes, you will learn the first steps and basic moves that form the foundation of pole dance. You will continue to need these in other styles and levels of difficulty. You will learn the first steps in pole dance: how to hold the pole, how to step around the pole, etc. Not only will you learn technical things like climbing and staying on the pole, but you'll also be taught some fun moves like chair-spin, attitude, back-hook... all moves that make you spin around! Towards the end, we start combining several moves in a row.

    You will be introduced to the different forms and styles of pole dance, giving you the opportunity to then progress to the dance style that suits you best. We recommend taking at least one Pole Base session before moving on. It is best to follow the whole series, but you can join in at different times.

    Not sure if pole dance is for you? Don't hesitate to follow an initiation first.

    All levels are welcome! Previous knowledge or experience of (pole) dance or sport is absolutely not a requirement. Come in shorts and top, sports bra or t-shirt. Jogging or leggings are allowed during warm-up, but skin contact will be required during class, so please provide an alternative.

  • Terminology such as chair spin, step around and T-Rex Climb hold no secrets for you? Then Pole Plus 1 is for you. This class series is the continuation of Pole Base. We continue to work on the basics to strengthen them and add more movements. How do I make sure I hang on longer? How do I find my balance? You will work on your inversion and learn tricks where you hang upside down, release the pole with your hands and work on spin control. We will alternate between static and spin. We'll work on our handgrip so we can rely on it.

    EXPERIENCE: You already know the basic movements such as: step around, chair spin and climb. You've already worked on your inversion, but don't need to master it perfectly yet.

    Best to follow the whole class series, but you can join in at different times.

    Come in shorts and top, sports bra or t-shirt. Jogging or leggings are allowed during the warm-up, but skin contact will be required during the class, so provide an alternative.

    Not sure if Pole Plus 1 is for you? Don't hesitate to speak to a teacher or email us.

  • Have you mastered the inversion? Do those kneehooks hold well? Can you climb up and stay there for a while without hands? Is hanging upside down, say in a crucifix, no longer so scary? Then you're ready for Pole Plus 2! You will be challenged with some more complicated moves, combinations and transitions. We will try moves both on static and spin.

    EXPERIENCE: You can do moves like inversion, crucifix, outside leghang/Gemini, polesit, ....

    Best to follow the whole sequence, but you can join in at different times.

    Come in shorts and top, sports bra or t-shirt. Jogging or leggings are allowed during warm-up, but skin contact will be required during class, so provide an alternative.

    Not sure if Pole Plus 2 is for you? Don't hesitate to speak to a teacher or email us.

  • This is an in-between level! You feel like Plus 2 barely has secrets for you anymore, but Plus 3 still feels to daunting, or your body doesn't feel the need to bend into more advanced tricks? Then this class is ideal! You'll revisit classics from Plus 2 to get super secure and strong in them and learn some new combo's and moves. 

    EXPERIENCE: You have a strong inversion, crucifix, outside leghang/Gemini, polesit, inside leg hang, butterfly... and can do 2 moves in a row.

    Best to follow the whole sequence, but you can join in at different times.

  • In Pole Plus 3 is perfect for when you have done several Pole Plus 2 seasons and want to get challenged even more. We will focus on more technical tricks that require strong knee holds, grip… 

    We’ll work on moves like shoulder mounts, aerial ballerina, brass monkey, look at new entries for moves you already know and work on more complicated combos.

    EXPERIENCE: After Pole Plus 2. You feel comfortable in moves like pike/jade, butterfly, dragonfly (all able to enter through inversion), reverse grab/monkey spin, … 

    Best to follow the whole sequence. For optimal training possibilities, combine this class with other classes. 

    Please bring cleaning supplies and your own grip (can be bought in the studio - pink ITAC). 

    Wear something that has freedom of skin for your arms, legs, shoulders, inner thighs,... sporty, cute, slutty, all is welcome!


pole heels classes

  • Did your eye fell on the high heels, sometimes worn while pole dancing? And are you looking for the more sensual and erotic side of pole dancing? Then Pole Heels is for you! Learn the first steps of pole dancing with Nina using platform shoes. Pirouettes, step arounds, body waves,...during these classes the emphasis is on fluidity, sensuality, listening to the music and creating harmonious lines.

    All levels are welcome! Prior knowledge in or experience with (pole) dance, sports or wearing heels is absolutely not a requirement.

    Come in an outfit you feel good in. Loose trousers or jogging, short shorts, oversized t-shirt, bralette... Always provide knee pads and socks.

    Don't own any pole dance heels (yet)? No worries! We have a small Pleaser library for you to try out!

  • This class is for the curious who want to explore new ways of moving and expand their bodily vocabulary.

    Come to experiment, refine, tease, flirt, and tune your movement, opening up new possibilities while going deeper into what’s already present.

    We build on your favourite moves and transform them through dance sequences that travel across different styles and elements from sensual, to edge work and hard heels. Attention is placed on musicality, flow, and spatial awareness, allowing movement to shift, evolve and play.

    Level: Beginner to advanced
    Minimum one season of Heels Base

  • Fell in love with pole dancing in heels and want to push your performative side further? This class blends solid technique with bold attitude. Think head rolls, leg waves, hips, facial expressions, and lots of personality. Expect a dynamic mix of choreography, tricks, and freestyle, with Zora giving you the tools to explore, experiment, and build your own unique style and stage presence.

    We are focussing on performativity during this class, so don’t hesitate to come in an outfit that makes you feel sexy/hot/cute/naughty/…

    Pole Level: Beginner to advanced.
    Heels Level: Minimum one season of Heels Base.

  • Step into your power in Baddie Heels, a choreo-focused class led by Butterflyhigh. Working on both spin and static pole, you’ll dive into expressive routines that highlight sensuality, flow, and musicality. With an auto-erotic and deeply embodied approach, this class is about feeling yourself, moving with intention, and confidently expressing your own version of “baddie” energy.


    Pole Level: Starting from Pole Plus 1
    Heels Level: Minimum one season of Heels Base

  • Ready to take your heels dancing to the next level? Tricky Heels is a higher-level class for Pole Plus 2 and above, taught by a rotating lineup of studio instructors, so every week feels new. We’ll dive into each teacher’s favorite tricks, drops, and dramatic moments, all while focusing on performativity, confidence, and personal style. This class challenges you to refine your technique while developing your own attitude, presence, and signature style in heels.

    Pole Level: Starting from Pole Plus 2 / you have a strong invert, outside leg hang and are able to shoulder mount.
    Heels Level: Minimum one season of Heels Base

pole style classes

  • In Pole Base Sensual, you’ll learn the essential foundations of pole dance through a sensual and expressive approach. This class introduces the very first steps of pole dance: how to grip the pole, walk and step around it, and build confidence in your movement.

    Alongside basic technical skills such as climbing and maintaining control on the pole, you’ll explore playful, beginner-friendly spins and poses like chair spin, attitude, and back hook, all designed to help you flow and rotate around the pole with ease. As the class progresses, you’ll begin linking several moves together to create smooth, continuous sequences.

    Throughout the class, the focus is not only on technique, but also on expression. You’ll be encouraged to explore your sensual side in a way that feels right for you. Whether that’s romantic, soft, slow, bold, expressive, or playful. This is a safe and empowering space to discover confidence, connection, and your own unique sensual style.

  • Get your sweat, smiles and endorphins flowing during our 1hr bootcamp for poledancers and none-poledancers with Miss Wildcard. You'll see exercises on and off the pole, to strengthen your overall body. For pole dancers; this is a great extra to your regular pole classes! For non-poledancers; this is an exciting new way to get moving, and you'll learn some pole moves along the way.

    Expect a sweaty, high-energy session packed with strength, cardio and endurance. Full body – full power – with extra love for those oh-so-important pole shoulders and core! No experience needed – all levels welcome - just bring your motivation and good vibes! 1H class!

    *doggo Nala, forever plus one of Miss Wildcard will also be there for mental support, cuteness and cuddles before and after class.

  • In this combination class you explore the world upside down and work on your strength by doing pole-specific exercises that are helpful for other pole dance classes! 

    If you like to see your surroundings from a completely different perspective, come hang/stand/balance upside down with Spring. With playful exercises, you will explore and strengthen all aspects needed to stand on your head, arms, shoulders or hands AND work on getting a stronger core, arms, butt, … to boost yourself in other classes. 

    EXPERIENCE: After at least one season of Pole Base.

    Come in an outfit you feel good in. Loose trousers or jogging, short shorts, oversized t-shirt, bralette... Always provide knee pads, socks, cleaning supplies and your own grip if necessary (can be bought in the studio).

  • Ready to step into your own fantasy? During Hoe-ly Pole, we learn a low flow pole choreography with a focus on sensuality & sluttiness.

    During this workshop, you will learn a complete seductive choreo where we explore the floor, tricks, bodywaves, legwork, splits, twerking, touch AND facial expressions!

    We are focussing on sexyness during this class, so don’t hesitate to come in an outfit that makes you feel sexy/hot/cute, your kneepads and your socks.

    For the hoes and future hoes, no matter which gender/orientation/expression!

    EXPERIENCE: Join us if you are comfortable in pole plus 1 & if you enjoy fluidity as much as technicity.

    Wear clothes that allow you some grip & that you feel good in, as well as your kneepads.

    Class is in ENG

  • Intrigued by the pole on spin function? Want to unlock your first steps on spin pole? In this class, you get to know the basics of spin pole. You'll learn moves, transitions, combo's and how to move your weight to keep spinning.

    Experience: At least one season of Pole Base. This is not a class for complete beginners.

  • Pole Spin Plus class!

    Enjoying pole in spin-function? Wanna bring different moves together but don't know how?

    Let's learn a short pole spin choreo! In this class, we break down figures in pole spin, work on our transitions and the musicality.

    It's all about feeling the music, the moves and keeping a cool head and breath!

    EXPERIENCE: min. Pole Plus 2 & above

    Wear clothes that allow you to grip & some liquid chalk/grip aids.

    Class is in ENG with Bissi!

  • Want to know the tips and tricks behind the spinning pole? In this workshop we will focus on the little technical details that can help progress our movements in spinning pole. Understanding how to invert in spinning, how to control your speed and plenty of other things. We will mainly focus on 2 moves/figures.

    Experience: Plus 2 or strong Plus 1 and some spin experience ( ex. after a session of Pole Spin Base); able to hold a pencil spin, hook frontal&backwards in spin (sleepwalker), hold gemini (outside) and scorpio (inside) in static, aerial invert in static, hold sit in spin.

no pole classes

  • Training your flexibility in a sensual and playful way? Sensual Stretch aims to bring you closer to your body and sensuality, to work together on postures and fluid movements that can be useful when (pole) dancing. During this class we will train your overall passive and active flexibility in hips, legs, back and head. We end the class with some sensual floorwork choreo/tricks, showing you what we work towards. Can be combined with Sensual Splits!

    All levels are welcome! This class is made for those who have no previous history in dance, yoga or other sports that involve flexibility.

    Come in a comfy outfit. Bring kneepads and socks so we can slide!

  • Would you like to take your pole dancing to the next level with impressive splits? Or do you have a split goal in life? In a gentle and caring way, you will train your front and side splits. 

    The programme includes exercises that train both your active flexibility and your passive flexibility through deep stretches. Can be combined with Sensual Stretch!

    All levels are welcome! This class is made for those who have no previous history in dance, yoga or other sports that involve flexibility.

    Come in a comfy outfit. Bring kneepads and socks so we can slide!

  • Let’s get down and dirty on the floor. Learn how to use your active and passive flexibility - not required, but we will work on it! - to sensually slide, grind and hump your body on the floor. You will learn some floorwork tricks, but mainly work on your flexibility, embodied sensuality and have fun on the floor. We will start with a good stretch, followed by a choreo and ending with impro slides. You can slide on your sock or on your heels!

    Class shared between Bissi and Zora.

    All levels welcome!

  • The aim of this workshop is to move without judgement, exploring the space and mobility of our pelvis, producing energy by connecting with our core. Getting involved with the brazilian popular music (pop, funk, brega-funk), to sweat, to work on our self confidence, to have fun and to discover new movements as tools of care and stimulation of pleasure with your own body, activating emotional and bodily healing mechanisms based on shaking and releasing.

    EXPERIENCE: Everyone is welcome, including absolute beginners. You don’t need any previous experience of sport/(pole)dance.