summer workshops made with love
We offer you workshops to work on what you love and what you don’t love. Strengthen your foundations and get the confidence to go to the next level after the summer. Or try something new and go to one of the workshops our teachers made specifically for this hot summer 2025.
The schedule is irregular and workshop based, giving you the opportunity to not have to come every week on a regular basis. Instead, all classes are hop-in-based, just make sure you are in the right level! Read the following categories as “starting from…” meaning that if you are Pole Plus 2 level, you can also join the workshops starting at Pole Base level etc. All no pole classes are welcoming to all levels!
see you in class <3
starting from pole base
Have you done an intire season op Pole Base classes and are you hooked for more? Then these summer workshops are for you! They will help you keep or reinforce your level over the summer so you can start with Pole Plus 1 classes after summer!
These classes are not beginners friendly. If you are new to the studio or to pole, then wait for the pole base classes to start again in September 2025.
skill refreshers
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In this class we focus on all the base foundations you need to feel strong and confident to go to the next level, Pole Plus 1. We will be doing a lot of revisions on climbs, sits, viva, inversion etc, refine them and work on endurance.
This class is shared between Zora and Ward.
workshops
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Have you been eager to put the moves you have learned during Pole Base into practice and dance them? During this workshops we will focus on the power of seduction, the statuesque qualities of movement and the intensity of a look. At the begin on the course will see a few base move that we will work in a choreo.
This class is shared between Zora and Ward.
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It’s gonna get theatrical: Playing with exaggerated gestures and dramatic gazes: we’ll be dancing choreos that are dripping kitsch! Come with or without heels.
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A moment to come to ourselves and express ourselves in a sensual, soft but fierce pole choreo. We will learn how to move our body around a static pole with tricks, leg work, head movements etc.
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This workshop offers a playful space to free the mind from our pre-existing knowledge, where fantasy become our allies in a bodily and creative exploration.
Bring all the outfits and props you want!
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One of Bissi's favourites are splits: fake splits on the pole look impressive and are fun to do. Join a class where we explore different splits on the pole and splits on the floor.
You don't have to be super limber!
You know your viva, ginni, craddle & climb.
starting from pole plus 1
Have you been going to Pole Plus 1 classes and are you thinking of starting Pole Plus 2 after the summer? Then go to these skill refresher workshops to work on the moves you love and on those you don’t love (yet)!
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In this class we focus on all the pole plus 1 foundations you need to feel strong and confident to go to the next level, Pole Plus 2. We will be doing a lot of revisions on grips, inversion, combo’s, static an spin moves etc, refine them and work on endurance.
With Spring or Kristina - check the calendar :)
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Want to know the tips and tricks behind the spinning pole? In this workshop we will focus on the little technical details that can help progress our movements in spinning pole. Understanding how to invert in spinning, how to control your speed and plenty of other things. We will mainly focus on 2 moves/figures.
skill refreshers
workshops
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It’s gonna get theatrical: Playing with exaggerated gestures and dramatic gazes: we’ll be dancing choreos that are dripping kitsch! Come with or without heels
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Let’s join forces and in this course and create sequences of moves together! All participants are invited to share and offer input in terms of music, movements and style. We’ll delve into a wide range of elements: on and off the pole, high up or on the floor, in duo or solo.
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A whole class focussed on waves; leg waves, body waves, arm waves, headrolls… On and off the pole, on and off the floor, we will look into all the different ways to move our body as one big wave, without interruptions. We will work with Pole Plus 1 technique and add movement and waves to create static rotations.
Heels optional!
starting from pole plus 2
Have you been going to Pole Plus 2 classes and are you thinking of starting Pole Plus 3 after the summer? Then go to these skill refresher workshops to work on the moves you love and on those you don’t love (yet)!
skill refreshers
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In this class we focus on all the pole plus 2 foundations you need to feel strong and confident to go to the next level, Pole Plus 3. We will be doing a lot of revisions on grips, inversion, static and spin moves etc, refine them and work on endurance. Let’s find out and work on solidifying our moves, on the other hand trying some moves that are more advanced.
workshops
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Want to get that ayesha? In this class we look at different exercises to strengthen the muscle-groups required to get your ayesha and try out different entries and techniques! Having a strong split grip & (extended) butterfly is required, and be injury-free in your wrists, arms, schoulders and upper+lower back. .
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Heels spinning class focusing on the fluidity and softness of the transitions in between different figures, to create a one movement combo. The heels will be used as a tool to be part of the figures created during the combo.
pole heels workshops
Here you can find all the classes where heels are the focus of the class. Previous categories also include classes where heels are optional, so if you are addicted to the heels, definitely have a look at the choreo classes within your level.
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Heels spinning class focusing on the fluidity and softness of the transitions in between different figures, to create a one movement combo. The heels will be used as a tool to be part of the figures created during the combo.
Important to master sit, climb, viva and gemini !
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In this workshop, we will be focusing on the elements of edgework and implementing these newly learned skills into bite-sized combos. These hypnotic combos will infuse the fundamentals of edgework, lengthening the legs with tilts, sweeps, slides, sickles, waves, and pivots. This class is ideal for those who want to elevate their heelwork with intricate and fluid movements at the base of the pole. Regressions and progressions are available, but it is advised that the student has experience with dancing in heels as the technique taught will be intricate.
Inverting is not necessary, however, one climb may be added.
> Those who sign up will receive a code to a video tutorial of what we learned on the day to keep forever, and more.<
What to bring? Heels, water, kneepads. You are free to wear any clothing option as long as we can have contact points at the knees and armpits.
*Carrot Top Princess is certified to teach and has an in-depth knowledge of edgework including specific ankle conditioning, warm-up, safety precautions, and limitations to the individual.
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This workshop is for the dancer who wants to leave it all on the dancefloor with this killer hardstyle choreography. Think L.A hip hop meets sexy street style. Marrying the masculine and feminine together, we unleash an attitude that demands attention. Unapologetically taking up space, fast-paced, and badass AF. Step Up called - they want you in their next movie as a dancer 😉
Regressions and progressions are available. Heels are advised but not compulsory. If heels are not your thing, you may wear clean sneakers to protect your feet. Kneepads are essential as we will be doing dynamic moves which may include kips depending on your skill set.
Level: At least one season of Pole Base or Heels Base. This workshop is not for ultimate beginners.
> Those who sign up will receive a code to a video tutorial of what we learned on the day to keep forever, and more.<
What to Bring?
Footwear (clean sneakers or heels), water and kneepads. Feel free to wear any style of clothing for this as we do not require gripping points.
*Carrot_top_princess is a skilled choreographer who has been creating routines and teaching her style for the last 5 years.
no pole workshops
Not a fan of the pole? Or want to take your pole dancing to the next level by working on your strength, flexibility or rolling skills? Then these workshops are for you!
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Wanna join her universe of powerfun? You wanna be strong on and off the pole? Looking to build not just strength but also conditioning? Got energy to burn? Need to release some stress?Looking to try a different workout that will boost your pole skills too?
Get your sweat, smiles and endorphins flowing during our 1hr bootcamp for poledancers with Miss wildcard. Expect a sweaty, high-energy session packed with strength, cardio and endurance. Full body – full power – with extra love for those oh-so-important pole shoulders and core!
No experience needed – all levels welcome- just bring your motivation and good vibes!
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Let’s get down and dirty on the floor. Learn how to use your active and passive flexibility - not required, but we will work on it! - to sensually slide, grind and hump your body on the floor. You will learn some floorwork tricks, but mainly work on your flexibility, embodied sensuality and have fun on the floor. We will start with a good stretch, followed by a choreo and ending with impro slides.
You can slide on your sock or on your heels!
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Training your flexibility in a sensual and playful way? Sensual Stretch aims to bring you closer to your body and sensuality, to work together on postures and fluid movements that can be useful when (pole) dancing. During this class we will train your overall passive and active flexibility in hips, legs, back and head.
All levels of flexibility are welcome!
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Would you like to take your pole dancing to the next level with impressive splits? Or do you have a split goal in life? In a gentle and caring way, you will train your front and side splits.
The programme includes exercises that train both your active flexibility and your passive flexibility through deep stretches. Can be combined with Sensual Stretch!
All levels are welcome!
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Come luxuriate in your pregnant body and build strength in your legs, arms and lower back! This course is for anyone carrying a baby - no minimum level of strength and flexibility required. Let go of stress, celebrate the metamorphosis your body is going through, bond with your little miracle and get deeply acquainted with your pelvic floor. If you have an outfit in which you feel super sexy, bring it on, but anything comfi will do the trick. Bring tea and a mug if you feel like mingling.