summer workshops made with love

We offer you workshops to work on what you love and what you don’t love. Strengthen your foundations and get the confidence to go to the next level after the summer. Or try something new and go to one of the workshops our teachers made specifically for this hot summer 2025.

The schedule is irregular and workshop based, giving you the opportunity to not have to come every week on a regular basis. Instead, all classes are hop-in-based, just make sure you are in the right level! Read the following categories as “starting from…” meaning that if you are Pole Plus 2 level, you can also join the workshops starting at Pole Base level etc. All no pole classes are welcoming to all levels!

see you in class <3

starting from pole base

Have you done an intire season op Pole Base classes and are you hooked for more? Then these summer workshops are for you! They will help you keep or reinforce your level over the summer so you can start with Pole Plus 1 classes after summer!

These classes are not beginners friendly. If you are new to the studio or to pole, then wait for the pole base classes to start again in September 2025.

skill refreshers

  • In this class we focus on all the base foundations you need to feel strong and confident to go to the next level, Pole Plus 1. We will be doing a lot of revisions on climbs, sits, viva, inversion etc, refine them and work on endurance.

    This class is shared between Zora and Ward.

  • In this class we focus on different moves on a static pole. It will seem like the pole is turning but it’s only an illusion. From the step around over the pirouette to the monkey spin and even some inversion. Let’s swing! 

    With Spring!

  • Want to nail your inversion? Or make it stronger? During this class  we try out different methods to nail your invert and see exercises to strengthen the muscles used during inversions!

    With Thilde!

workshops

  • Have you been eager to put the moves you have learned during Pole Base into practice and dance them? During this workshops we will focus on the power of seduction, the statuesque qualities of movement and the intensity of a look. At the begin on the course will see a few base move that we will work in a choreo.

    This class is shared between Zora and Ward.

  • It’s gonna get theatrical: Playing with exaggerated gestures and dramatic gazes: we’ll be dancing choreos that are dripping kitsch! Come with or without heels.

  • A moment to come to ourselves and express ourselves in a sensual, soft but fierce pole choreo. We will learn how to move our body around a static pole with tricks, leg work, head movements etc.

  • This workshop offers a playful space to free the mind from our pre-existing knowledge,  where fantasy become our allies in a bodily and creative exploration.

    Bring all the outfits and props you want!

starting from pole plus 1

Have you been going to Pole Plus 1 classes and are you thinking of starting Pole Plus 2 after the summer? Then go to these skill refresher workshops to work on the moves you love and on those you don’t love (yet)!

  • In this class we focus on all the pole plus 1 foundations you need to feel strong and confident to go to the next level, Pole Plus 2. We will be doing a lot of revisions on grips, inversion, combo’s, static an spin moves etc, refine them and work on endurance. 

    With Spring or Kristina - check the calendar :)

  • Did you know that there are at least 7 different grips on the pole? This is the time for you to see them all in detail. And while the arms are in a tight grip, what to do with the legs? A full body workout on spin and static awaits you in this class. 

    With Spring!

  • Want to nail your inversion? Or make it stronger? During this class  we try out different methods to nail your invert and see exercises to strengthen the muscles used during inversions!

    With Thilde !

  • Want to know the tips and tricks behind the spinning pole? In this workshop we will focus on the little technical details that can help progress our movements in spinning pole. Understanding how to invert in spinning, how to control your speed and plenty of other things. We will mainly focus on 2 moves/figures.

skill refreshers

workshops

  • Fluid is a mix of fow and improvisation. The goal is to move in one continuous movement, like water. During this class, we explore Thilde’s style in spin. This class does not require inversions.

    With Thilde!

  • We dance through a beautiful spin choreography, without any inversion! Expect fast and slow spinning, strong climbs, pretty poses and dramatic details with your hands, hips & head.

    Heels very welcome !

  • We explore different floorwork moves and combo’s and freestyle at the end of class. On the menu: leg circles, leg waves, shoulderstand &, fake splits. Kneepads & socks are needed, you can also bring soft pants to slide more. 

    Heels very welcome !

  • We explore different floorwork moves and combo’s and freestyle at the end of class. On the menu: twerking, grinding, dry-humping and much more butt-stuff!

    Kneepads & socks are needed.

  • We’ll dance, slip, and slide our way through choreographies – barefoot or in socks. No inversions or climbing needed!

  • Let’s join forces and in this course and create sequences of moves together! All participants are invited to share and offer input in terms of music, movements and style. We’ll delve into a wide range of elements: on and off the pole, high up or on the floor, in duo or solo.

  • A whole class focussed on waves; leg waves, body waves, arm waves, headrolls… On and off the pole, on and off the floor, we will look into all the different ways to move our body as one big wave, without interruptions. We will work with Pole Plus 1 technique and add movement and waves to create static rotations.

    Heels optional!

starting from pole plus 2

Have you been going to Pole Plus 1 classes and are you thinking of starting Pole Plus 2 after the summer? Then go to these skill refresher workshops to work on the moves you love and on those you don’t love (yet)!

skill refreshers

  • In this class we focus on all the pole plus 2 foundations you need to feel strong and confident to go to the next level, Pole Plus 3. We will be doing a lot of revisions on grips, inversion, static and spin moves etc, refine them and work on endurance. Let’s find out and work on solidifying our moves, on the other hand trying some moves that are more advanced.

  • Got your superman or almost and want to make it stronger? In this workshop we work on holding a strong superman and look at different ways to enter and exit Spring’s all time favorite move!

  • Got your dragonfly but want to make it stronger? In this workshop we work on holding a strong dragonfly and look at different ways to enter and exit Thilde’s all time favorite move!

    With Thilde!

  • The perfect opportunity to train your shouldermount! We revisit the basics, look at some conditioning moves on/of the pole and learn how to use this move in combos!

  • Genie can be harder than it looks! In this workshop we work with tips&tricks to make your genie stronger  and look at different ways to enter and exit this move, in static and spin!

workshops

  • Hey daredevils! You want to learn how to jump down from aerial moves? This is a class where we focus on very dynamic movements on a static pole. It’s all about the right speed and a daring mindset.

  • Want to get that ayesha? In this class we look at different exercises to strengthen the muscle-groups required to get your ayesha and try out different entries and techniques! Having a strong split grip & (extended) butterfly is required, and be injury-free in your wrists, arms, schoulders and upper+lower back. .

  • Heels spinning class focusing on the fluidity and softness of the transitions in between different figures, to create a one movement combo. The heels will be used as a tool to be part of the figures created during the combo.

  • In this workshop we will learn step by step different types of split  on the pole in static and spin .

pole heels workshops

Here you can find all the classes where heels are the focus of the class. Previous categories also include classes where heels are optional, so if you are addicted to the heels, definitely have a look at the choreo classes within your level.

  • Wanna make your moves look effortless in heels? In this class we’ll be working on mastering this floaty quality. Step by step, we’ll gain confidence and learn to move with more control through dancing various sequences.

    From Heels Base + onwards.

  • In this class we will focus on the unique technique of distributing our weight onto the different edges of our platform heels, while exploring short dance sequence.

  • Heels spinning class focusing on the fluidity and softness of the transitions in between different figures, to create a one movement combo. The heels will be used as a tool to be part of the figures created during the combo.

    Important to master sit, climb, viva and gemini ! 

no pole workshops

Not a fan of the pole? Or want to take your pole dancing to the next level by working on your strength, flexibility or rolling skills? Then these workshops are for you!

  • Wanna join her universe of powerfun? You wanna be strong on and off the pole? Looking to build not just strength but also conditioning? Got energy to burn? Need to release some stress?Looking to try a different workout that will boost your pole skills too?

    Get your sweat, smiles and endorphins flowing during our 1hr bootcamp for poledancers with Miss wildcard. Expect a sweaty, high-energy session packed with strength, cardio and endurance. Full body – full power – with extra love for those oh-so-important pole shoulders and core!

    No experience needed – all levels welcome- just bring your motivation and good vibes!

  • Let’s get down and dirty on the floor. Learn how to use your active and passive flexibility - not required, but we will work on it! - to sensually slide, grind and hump your body on the floor. You will learn some floorwork tricks, but mainly work on your flexibility, embodied sensuality and have fun on the floor. We will start with a good stretch, followed by a choreo and ending with impro slides.

    You can slide on your sock or on your heels!

  • Training your flexibility in a sensual and playful way? Sensual Stretch aims to bring you closer to your body and sensuality, to work together on postures and fluid movements that can be useful when (pole) dancing. During this class we will train your overall passive and active flexibility in hips, legs, back and head.

    All levels of flexibility are welcome!

  • Would you like to take your pole dancing to the next level with impressive splits? Or do you have a split goal in life? In a gentle and caring way, you will train your front and side splits. 

    The programme includes exercises that train both your active flexibility and your passive flexibility through deep stretches. Can be combined with Sensual Stretch!

    All levels are welcome!

  • Wentelteefjes AKA Turning bitches workshop. Are you in the mood to roll, tumble and stand on your hands? come to this workshop where we’ll look at some basic gymnastic moves like tumble, handstands and round abouts. We’ll train our body coordination during this and eventually place these moves on the pole.

    All levels are welcome!

  • In this workshop we will learn step by step different types of rolls, on the floor that you can use in your choreographies,  pretzel roll , back  roll , shoulders roll ... and some transitions 

    All levels are welcome!

  • Come luxuriate in your pregnant body and build strength in your legs, arms and lower back! This course is for anyone carrying a baby - no minimum level of strength and flexibility required. Let go of stress, celebrate the metamorphosis your body is going through, bond with your little miracle and get deeply acquainted with your pelvic floor. If you have an outfit in which you feel super sexy, bring it on, but anything comfi will do the trick. Bring tea and a mug if you feel like mingling.