Guided Pole Jam
Welcome to a guided pole jam led by three Jezebabes! We will have a regular warm up followed by guided exercises focused on connection with yourself and your movement and with all of us as a group. The guided exercises are designed to bring ourselves out of our heads and into our bodies and movement, both individually and as a group, to share space generously with each other, making room for different speeds, comfort levels, abilities, and learning styles. The exercises are also designed to help us protect our shared space by uplifting each other and giving each other our attention. We will end with an open jam with some guidelines to support us so that each and all of us both can dance and observe.
This day is about community and movement. Great for anyone who is curious about how to explore their own style and explore movement on and off the pole, in a group together with other jezebabes!
Experience: All levels, but please note that this is not an initiation. We will not be teaching any specific pole skills or tricks, and recommend you have some pole basics like step around and a sit to be able to have fun also with pole during the jam.
What to bring: Bring your own grip and knee pads as needed for your movement. Bring your props if you want to play. Bring your clothes if you want to take layers on and off. You can wear layers for the warm up, just ensure you have an option that allows grip during the exercises and the jam. Heels welcome!
Price: Pay what you can, so bring cash.
Organised by: Dieguito Tigrito, Maria aka Saga Switch, Mona Splash