Want to master the perfect party or stage trick? Join Mikael for a workshop dedicated to the kip-up! You will learn several ways to spring from the floor to your feet, with techniques and variations for different levels.

Whether you are learning your first kip-up or looking to sharpen your skills, Mikael will guide you through the movement step by step in a fun and supportive environment.

What to wear/bring: Socks, leggings and knee pads. If you would like to try the moves in heels, feel free to bring them too! :)

BOOK HERE