Femme Flow w/ mikael

13h30 - DIRTY FLOORWORK

Let’s get down and dirty on the floor. Learn how to use your active and passive flexibility - not required, but we will work on it! - to sensually slide, grind and hump your body on the floor. You will learn some floorwork tricks, but mainly work on your flexibility, embodied sensuality and have fun on the floor. We will start with a good stretch, followed by a choreo and ending with impro slides. You can slide on your sock or on your heels! Heels are optional!

Open level.

Normal pricing with annual packages.

15h - heels choreography

A workshop designed for training choreography and movement in the feminine realm and energy, applying the techniques and bringing it to life through choreography.

Open level. 

Normal pricing with annual packages. 

Subscibre here.