Abla (she/her) is a multidisciplinary artist and a movement facilitator. Moving between intention, repetition and release she crafts and builds upon her movement pathways. Pole has transformed her connection to self a lot, allowing a fresh access to creativity and sensuality. In her classes and workshops she shares her approach to movement and aims to create safer and explorative spaces for her students.

15H - 16H30 : Orbit

This is a spin pole workshop  where we focus on using our heels to trace, glide, ascend and descend into low-flow spin shapes. We will explore how to connect aerial and grounded movement in a gooey and controlled way.

Heels are highly recommended, but this can also be done in socks!

Some skin grip needed (bring options)

Prerequisites: sits, climbs, sleepwalker, comfortable in split grip

Experience: after one season of Pole Plus 1

16H45 - 18H15: unravel

We will dive deeper into organic movement around and with the pole in this spin pole workshop. Tools for mind-body connection and breathing during movement will help you lean into intentional and gooey transitions on spin. We will learn some of my favorite shapes and transitions on the pole where every single moment is as captivating as the next.

This is not a heels specific workshop but you’re welcome to bring your heels if you have experience using them.

Skin grip necessary.

Prerequisites: inverted positions (whether actual inverts or being comfortable upside-down), jamila, inside+outside leghangs

Experience: after a season Pole Plus 2

Prices

SOLIDARITY PRICE: €35 (SW & lower incomes)

NORMAL PRICE: €45

SUPPORT PRICE: €55